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According to research, cold exposure can significantly reduce the innate immune response system of your nose. Considering the effect of cold temperatures on your body's immune defenses, it's important to support your efforts to maintain a healthy immune system. Taking nutritional supplements and eating immune-supporting foods like organic mushrooms are excellent ways to help support your immune system.

Organic mushrooms are the best foods for supporting optimal immune health because they contain high amounts of immune-supporting nutrients, such as fiber, glutamine, vitamins C, choline, copper, iron, selenium and zinc. Organic mushrooms also contain an abundance of phytonutrients, such as antioxidants and bioactive polysaccharides, that can further support the healthy functions of your immune system.

In this feature article, you will learn all about organic mushrooms, how they can support a healthy immune system, and the best varieties of organic mushrooms to add to your daily routine.

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