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You can't overstate the important role that protein plays in maintaining optimal health and well-being. In fact, protein gives structure to your skin, hair, nails, bones, muscles, tendons, ligaments and organs.

Organic lean meats, poultry, nuts, seeds and milk are some of the best sources of protein. But unhealthy sources, such as processed meat and hormone-saturated dairy products produced by factory farmed cows and GMO crops like soybean also make their way to people's plates without them realizing.

In this feature article, you'll learn about the numerous health benefits of protein, and why organic whey is one of the best sources to refuel your body with this crucial nutrient.

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