Trace elements refer to minerals that are needed by your body in small amounts. Also known as microminerals, trace elements make up less than 0.01 percent of your body mass. Nevertheless, they are considered important nutrients that need to be regularly supplied to the body because they are required for many biological processes.

Aside from being a cofactor for over 200 different enzymes, zinc also plays an important role in your body's natural production of RNA, DNA and proteins, which is why zinc is so critical for cellular repair. Because of the many wide-ranging functions of zinc, being deficient in this trace element could bring serious consequences.

In this feature article, you will learn all about zinc, the many benefits of maintaining healthy zinc levels, and why zinc is one of the most important trace elements for supporting overall health.