Mayo Clinic Newsletter

High-calorie, high-protein smoothie (lactose-free)

If you need to fuel up for exercise, give this smoothie a try. Soy yogurt, a banana, and protein powder help give you a meal's worth of calories and protein in a glass.

FEATURED ARTICLE

Calories and nutrients to fuel sports performance
It's easy to get mired in the details of sports nutrition. That's why it's good to look at the big picture of simply getting enough calories to meet your energy needs.


	MAYO CLINIC PRODUCTS & SERVICES

	Take control of chronic pain
	Don't put up with pain for one more day. Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how.


	SPECIAL ANNOUNCEMENT

	Real people. Real connections.
	Healthy living, nutritious eating and exercise go hand in hand. How do you stay motivated for the long haul? Meet others on Mayo Clinic Connect to share strategies, stay motivated and give support. Connect with people like you today.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Give to Mayo Clinic
Make your tax-deductible gift before Dec. 31 and help change lives.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Recipes for Healthy Living.