All You Need is 23 Minutes and Some Floor Space
| CONBODY is the most efficient fitness program ever created by Men's Health |
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| CONBODY workouts were created by former inmates who transformed their bodies using nothing but the floor and walls of a 9-by-6 prison cell. They’re living proof it’s hard work — not high-tech equipment or fancy gyms — that leads to jaw-dropping results. And now they’re taking their life-changing workouts straight from the cell to your living room. |
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| | | With 5 HARDCORE routines that take less than 23 minutes to knock out, CONBODY can help you: GET SHREDDED A one-two punch of cardio and strength training carves a lean body. CHISEL YOUR CHEST AND ARMS Science-backed training techniques maximize muscle-fiber activation. PACK ON SERIOUS MUSCLE No frills, no gimmicks. Just effective bodyweight workouts. |
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| ♦ 23 MINUTES ♦ NO EQUIPMENT ♦ ♦ LIFE-CHANGING RESULTS ♦ |
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| The Big Book of Exercises |
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