With obesity rates skyrocketing over the last three decades and misinformation regarding what constitutes a healthy diet spreading faster than ever (thanks, Internet!), food preparation has become a minefield of bad choices. Our prepackaged on-the-go lifestyle has infused our meals with added sweeteners, fillers and many other man-made ingredients that have not only devalued the quality and taste of our food but have also made it that much harder to achieve our health goals, especially when it comes to weight loss.
That’s where my High-Protein Meals for Energy & Fat Loss course comes in. I’m providing you with all of the tools and tricks necessary to navigate this sometimes-confusing subject, stripping away the perplexity surrounding this increasingly popular (with good reason!) nutritional approach in an easy-to-fit-in, three-week course that you can do anywhere, anytime from your computer, smartphone or tablet.
We’ll work hand in hand, preparing delicious meals and snacks that will blow you away, both for their satiating abilities and for their “I can’t believe it’s good for me” taste. Whether your aim is to drop a few pounds or amp up your energy level throughout the day, this course will deliver results in spades.
Here’s a sneak peek at the content and recipes covered in my new online cooking class, High-Protein Meals for Energy and Fat Loss.
