Plus five yoga poses to cure your hangover and a must-try ultimate postworkout protein wrap recipe.

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Hit Your Back From Top To Bottom
Build a back that impresses from all angles with this six-move routine.

TRAINING

5 Yoga Poses to Cure Your Hangover
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

NUTRITION

Ultimate Postworkout Protein Wrap
Tired of spending your hard-earned dollars on expensive protein shakes? This postworkout protein wrap has got you covered!

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