| Holding Space for Others |
We have all been called upon at one time or another to help a loved one through a difficult time. When the help required consists of concrete actions such as running errands or making phone calls, we know what to do. But sometimes we are called to hold space for the person as they go through their journey. They may need to express anger or grief; they may need to talk or simply be silent. They may need us to hold their hand; they may need us to give them time alone. Whatever the case, when we hold space for someone, we offer ourselves to be a container for the overwhelming feelings they may be encountering due to their circumstances.
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When we offer ourselves in this way, the more centered and grounded we are, the better. Our steadiness allows our companion to lean into us for support, and our presence provides an environment in which they can be free to move. We can also help by being responsive, allowing them to dictate the flow of action from talking to not talking, from anger to grief, and back again. By being aware and open, we can help them confront their feelings when that feels right, and back off from them when they need a break. Holding space requires humility, conscientiousness, the ability to step out of the way, and us to honestly understand that this is not about us.
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When we love someone in this way, we provide a space in which they can simply be, and feel what they need to feel without worrying about how they are being perceived. We can provide this offering in person, over the phone, or even from a distance through meditation. However we do it, when we hold space for someone in need, we are offering a gift of the highest nature. | DailyOM Course Spotlight by Niki Carr Looking for a healthy ritual that will energize your body and awaken your mind? This fun and highly beneficial 10-day course is designed to help you create a morning routine that will start your day off right, every day. You'll be guided through proven mindfulness and movement techniques, and you will learn how to set the right tone for the day ahead and what to do that will help you stay calm and focused as it progresses. By integrating these stretches and exercises into your morning, you'll increase your energy, boost your metabolism, and feel amazing well into the night!
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