Three moves, 10 minutes. It's all you need to burn fat and target your entire body.

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Festive and Fit? Yes, You Can!
With just a little prior planning, you can stay on track and still enjoy the festivities.

TRAINING

The Ho-Ho-Holiday 12.25.17 AMRAP
Three moves, 10 minutes. It's all you need to burn fat and target your entire body.

NUTRITION

Holiday Fat-Loss Hacks
Avoid some holiday pitfalls by keeping these fat-loss survival tips in your back pocket this holiday season!

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Is 2018 your year to get into the best shape ever? Join The Amanda Latona Resolution today!
Give the gift of health this holiday season with these fitness-friendly gift ideas!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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