Holiday Meal Planning & Recipes

Navigating the holiday season while maintaining your dietary goals doesn't have to be challenging. The good news is that many traditional holiday feasts are a treasure trove of delectable, starch-filled dishes that seamlessly fit your lifestyle and promise to please your family and friends alike.

Mary McDougall has thoughtfully curated a collection of invaluable tips and a well-structured meal-planning schedule to make your holiday planning stress-free. She has organized the shopping list into manageable steps to simplify your shopping. With meal preparation spread over several days, you'll have time to connect with family and friends on the day of your gathering, making your holiday truly special.

Mary's Tips & Recipes

How to Follow the McDougall Diet While Traveling

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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