Are you always running to the bathroom? Do you have trouble holding your pee for too long? Constantly have that “got-to-go” feeling?
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Healthly Notes
Jennifer Adeghate
Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate
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Are you always running to the bathroom?

Do you have trouble holding your pee for too long?

Constantly have that “got-to-go” feeling?

Embarrassed about adult diapers and ready to get out of them?

You can actually STRENGTHEN your bladder to “hold back the tides”.

It’s about INFLATING a little-known muscle that seals the bladder shut!
Reveal This 30-second Trick
Finally say goodbye to the urges… the accidents… the leaks… the stress…

This 30-second trick you can try tonight puts you back in control!

Can’t hold your pee for long? Check this out NOW!
Daily Health Notes Set a Daily Step Goal:
Aim for a specific number of steps each day, such as 8,000-10,000, to encourage regular movement.
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