Home Gym Setups Under $50, $100, $250, $500, and $1000

One thing the pandemic made clear is that it’s a good idea to have a home gym. For most of the year in some places, gyms were closed. They still are if you’re unlucky. And even after they opened, a significant portion of the population doesn’t even want to set foot in one out of fear of getting sick or because they have to wear a mask. I for one hate training in a mask and frankly won’t do it. Takes all the fun out of it. Plus, in some locations, going outside wasn’t an option. You couldn’t even go out to workout or take a walk without a “real reason.”

Home gyms are here to stay. But how can people with different budgets set up their home gym without sacrificing the quality of the resultant workout?

Today’s post is going to give different home gym setups for different budgets. I firmly believe that anyone of any means can have a “home gym” you can be proud of.

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Can't Stop Snacking While Working from Home?

The good news: After a rough year and a half, many people are finding their way back to something like “normal” (even if it’s a new normal).

The bad news:We picked up some not-so-helpful habits during our time underground. You’re not alone if you’re emerging from your cocoon feeling a little worse for wear!

There’s no time like the present to start shedding those bad habits so you can get back to being the glorious butterfly you’re meant to be. For a lot of people, priority number one is getting their eating back on track.

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The Only Roast Chicken Recipe You'll Ever Need

Every home cook should have a no-fail recipe for oven-roasted chicken, one you can count on to always deliver golden skin and juicy, flavorful meat. A whole chicken provides the basis for a great soup, protein for your salads, a main ingredient for lettuce-wrapped sandwiches, or a delicious main course on its own. If you cook your chicken spatchcock style, it will cook much faster and more evenly than it would if you left it whole.

Here’s how to make an incredible roasted chicken in the oven, every time.

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5 Ways to Use Hollandaise

Hollandaise may not be part of your rotation because making it from scratch is a total pain. The tempering, the curdling, throwing out and starting over, it's not worth it.

What if the hard part was done for you?

The possibilities are endless. Here are 5 ways to use hollandaise sauce to uplevel your everyday favorites.

This week, pick up your pantry must-haves from PrimalKitchen.com and we'll throw in a FREE hollandaise sauce! Dress up your morning scramble or veggie sides with the world's most versatile sauce. Use the code HOLLANDAISE at checkout.

*To redeem, visit PrimalKitchen.com and add a Primal Pantry Kit to your cart, and enter coupon code HOLLANDAISE at checkout. Offer expires 7/31/2021 at midnight PT. Cannot be combined with any other offers. 

Life Is Too Short to Put on a Suit Every Day, with Ashleigh VanHouten

Today’s guest on Health Coach Radio is Ashleigh VanHouten, a practicing health coach who is leaving her mark by far-reaching content efforts, including a podcast called Muscle Maven Radio, and a book called It Takes Guts, the first user-friendly guide to cooking and enjoying organ meats as well as understanding the value of nose-to-tail animal cooking. We’ve known Ashleigh for a few years and have loved watching her own health coaching evolution. In this candid discussion, she walks us through a lot of journeys and offers incredible advice sound-bites for any health coach at any stage in their journey. In this conversation we talk about creating opportunities for yourself, taking calculated risks, not being afraid to pivot, investing in yourself and so much more. Have a listen and we hope you enjoy it!

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