bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Try these five simple, yet effective, exercises for a whole-body burn. Best bit? You can do these moves anywhere you've got access to a chair (yes, the park bench counts). full article | |
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| | | | | | | Dietitian Melissa Meier explains why the Buddhist diet is a "sensible" option for your body. full article | |
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| | | | | | | From learning how to draw Disney characters from an actual Disney animator, fine-tuning your Wordpress skills to taking up a new language, we've rounded up the best free online courses you can take advantage of while in self-isolation. full article | |
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| | | | | | | From crystals and collagen to candles, these are all the best wellness boosting gifts mum will love this Mother's Day. full article | |
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| | | | | | | We can't underestimate the influence this video of Stanley Tucci making a negroni is having right now. full article | |
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| | | | | | | We're all baking - and eating - up a banana bread storm in self-isolation, but a dietitian reveals why it's not as healthy as we all think. Plus, she shares her five favourite healthier alternatives. full article | |
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| | | | | | | In just six short weeks, Danielle was able to lose all her stubborn body fat and gain lean muscle. Here she shares her secrets. full article | |
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| | | | | | | Look forward to lunch (if when at home) with this nutritious F45-approved green goddess bowl. Filled with protein and plenty of flavour, it's a satisfying WFH meal you'll want to keep on rotation. full article | |
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| | | | | | | Resident astrologer Natasha Weber shares your monthly horoscope for every star sign, for May 2020. full article | |
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| | | | | | | A new wave of sex toys are coming- and they're as at home sitting on your coffee table as they are stashed in your bedside drawer. full article | |
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