More on sugar, tips for running a 5K, and using an HSA
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Quick and Dirty Tips
Check out this week's highlights from Quick and Dirty Tips. Don't forget to connect with us on Facebook, Twitter, and Pinterest.
House Call Doctor Bids Farewell

Dr. Majd, better known as House Call Doctor, has been podcasting here for a decade. Read on as she shares the next step in her journey, and learn how you can subscribe to her new video blog channel and how you can continue to follow her medical quests.

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6 Tips for Racing a 5k or 10k

After all that training, those early morning treadmill sessions, those late-night foam rolling maneuvers, and all that blood sweat and tears, the last thing you want to do is mess up your race by arriving at the start line unprepared. Here are six tips to help you make the most of the race.

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Using an HSA? These 10 Allowable Expenses May Surprise You

If you're eligible for an HSA (health savings account), it's a wise way to cut taxes and save for the future. But navigating the rules for funding and spending the account can be tricky.

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Rules for Cake Baking Like a Champ

Have you been meaning to brush up on your baking skills? Do you ever throw a mixture into the heaven and sit on the floor in front of it, waiting a little too anxiously for the outcome? Fret not. Here are some super helpful cake-baking basics to put your mind at ease.

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Does Sugar Really Suppress the Immune System?

Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response.

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EXPLORE THE QDT STORE




With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic. Buy now!
Best Wishes,
QDT Editorial Team
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