Morning sluggishness is a real thing in people with bipolar disorder. Combat it by using a device that simulates the sunrise, sending signals to your brain that it’s time to wake up.
When you start feeling increasingly upset or angry, learn how to step out of the situation or conversation. Leave the room. Take a walk. Try breathing techniques. Do what you can to refocus your thoughts on things you know will help calm you.
Inspirational Quote of the Week
One of the hardest things about a chronic disease diagnosis is that your world changes in an instant, while those around you stay the same. Our UC columnist Nat Kelley writes about this experience.
“I realized that growing into the new me wasn’t a sign of weakness, but a testament to how much respect I have for myself. Different doesn’t mean bad.” –Nat Kelley, UC advocate
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