Also, integrative medicine, health and mindfulness blog, a turkey chili recipe and more.
| Video: Toss the junk food for better health | | | | Even though they taste so good, these highly processed foods often are stripped of their nutritional value. But changing a habit like junk food is a challenge, so having a plan for that change is helpful. One proven option is removing temptation—instead of junk food on the counter, try a bowl of fruit. | | Watch video |
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| What is a biographical disruption? | | It’s a period of grief and struggle when chronic illness is first diagnosed or worsens. | | Read more |
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| Cancer screenings and the LGBTQ community | | Because of the stigma around their identity, many in this community fear discrimination when seeking cancer screenings. | | Watch video |
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| Integrative Medicine and Health Research Program | | This program focuses on wellness-promoting activities that have typically not been part of conventional care. | | Read more |
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| Who will you honor? | | March 30 is National Doctors’ Day. We are honoring our amazing, innovative and caring Mayo Clinic physicians. Join us! | | Read more |
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| | | Book: “Cook Smart, Eat Well” | | Learn how to cook smart to eat well, create foods you’ll savor and recipes like these blackened fish tacos you’ll come back to again and again. | | Get t he fr ee re ci pe |
| | | Health & Mindfulness blog | | A space to share science, ideas and practical experiences about how the practice of mindfulness relates to health (personal balance). | | Learn more |
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| | | | | Hearty turkey chili | | Need a way to use up leftover turkey? Try it in chili. | | See recipe |
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