Plus, do you know how long it takes your meds to work?
| 2. Try an SSRI | For anxiety or depression, select serotonin reuptake inhibitors (SSRIs) can be a game changer. Learn how they work and how long it takes for the meds to kick in. |
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| 3. Stay on Top of Your Health | People with another chronic health condition can find low mood exacerbated by ongoing stress and pain. Boosting your mental health starts by taking care of your physical needs. |
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DIY Therapy | | Just Breathe | Breathing exercises are one of the fastest ways to center your thinking and relax your body and mind when you’re stressed. The 60-second breathing routine at the end of this story can lower your blood pressure and heart rate, while calming your mind. |
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Inspirational Quote of the Week | | Living with multiple sclerosis (MS), Cathy Chester sought to come to grips with limitations on her energy and mobility. In this feature for HealthCentral, Chester shares the wisdom she’s learned from trying to manage her condition. |
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| “I am determined to keep moving forward. I have come to realize that life is fragile and illness can strike at any time, regardless of age.” –Cathy Chester, MS warrior | | | |
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