I was trying to enjoy our yearly family vacation, but I kept forgetting simple things...
| | I was trying to enjoy our yearly family vacation, but I kept forgetting simple things... I forgot to bring my towel to the beach. I left my wallet at the restaurant. But the worst moment was when I couldn't find our hotel room. My wife had to remind me of the number... I was totally embarrassed. Not to mention... terrified. I realized that my memory was not what it used to be. It wasn't until I saw my granddaughter drinking out of a coconut that a light bulb went off in my head. | | And it reminded me of a Harvard study about how THIS breakfast food can actually fights memory loss, "senior moments", and brain fog. Can you guess which one? (click on one of the links to reveal the answer) ==> A) Raw eggs ==> B) Coconut oil ==> C) Hash browns |
| | | | Always eat your food sitting down |
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| Get 20 min. of fresh air daily |
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| Take 15 min. per day just for you |
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