How Keeping a Period Diary Helps Your Health

8 days ago


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PMS symptoms, irregular or heavy periods, spotting, or moodiness: If you have period issues, consider tracking them with a period diary.

Healthy Living


May 17, 2018




How Keeping a Period Diary Helps Your Health


PMS symptoms, irregular or heavy periods, spotting, or moodiness: If you have period issues, consider tracking them with a period diary.





Prolonged Periods: A Cause for Concern?


A long period probably sounds like a nuisance to anyone, but for some women, it could indicate a serious problem.





Is It Safe to Have Sex During Your Period?


Find out all you need to know to stay safe while being sexually intimate at that time of the month.











5 Ways to Lower Your A1C


The A1C is a blood test that shows how well your diabetes management plan is working. Here's how to reach a healthy A1C number and avoid diabetes complications.





7 Easy Breakfast Ideas for Type 2 Diabetes


Eating a good breakfast is very important when you have type 2 diabetes. These seven easy recipes will will get you fueled up and out the door in no time.









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