EVERYDAY HEALTH Wellness inspired. Wellness enabled.

DIET AND NUTRITION

How Magnesium Keeps Your Heart Rhythm Healthy

Mary Elizabeth Dallas

Did you know that magnesium is important for your heart health? Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure.

HEALTHY LIVING

10 Simple and Natural Ways to Boost Your Immune System

Your immune system works hard to keep you reasonably healthy. Show your thanks by making these changes to optimize your immunity.

DIET & NUTRITION

Is Tilapia a Real Fish?

The popular seafood has earned a reputation as a "frankenfish" because it's farmed, but there's more to the story. Consider this article your comprehensive guide to this fish.

DIET & NUTRITION

10 Best Food Sources of Zinc

Here are 10 foods that can help you hit your zinc quota every day.

DIET & NUTRITION

6 Ways You Can Do Intermittent Fasting

Restricting your window of eating is no cake walk. Find out about the different ways you can fast, along with the pros and cons of each approach.

Like This Newsletter? We've Got More!

Women's Health

The latest in health, fitness, sex, and more—tailored for today’s woman

Men's Health

The latest in health, fitness, sex, and more—crafted for the modern man

See All Of Our Great Newsletter Options!

You are receiving this email because you are signed up to receive emails from Everyday Health.
You are registered with newsletter@newslettercollector.com.

Remove me from this list | Add me to this list | Manage my email settings | Customer Service

Copyright © 2020 Everyday Health, Inc. All rights reserved.
345 Hudson Street, 16th Floor, New York, NY 10014
Subject to our terms of service and privacy policy