Did you know that magnesium is important for your heart health? Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure.
Diet and Nutrition | August 14, 2018 |
| | | Did you know that magnesium is important for your heart health? Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure. |
| | | Skip the tubs of who-knows-what in the dairy aisle. These delicious, whole-food ingredients will help you cut back on saturated fats while keeping all the flavor in your favorite recipes. |
| | | While you'd be hardpressed to find a nutritionist who would recommend a pit stop at the golden arches, there are a few things on the menu that will provide you with the right combo of nutrients. |
| | | After age 30, our metabolism begins to gradually decline, so there's less room for empty calories from sugary drinks and desserts. But nutrient-dense foods can help protect you from developing health conditions. |
| | | Here's what to know about the blood type diet, based on the popular book 'Eat Right 4 Your Type' by naturopathic physician Peter J. D'Adamo. |
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