October 03 2021
WELLNESS
If you struggle to fall asleep or keep waking up in the night, your melatonin levels could be low – here's your guide to the ‘sleep hormone’
Thought stopping is the latest technique people are using to ease anxiety, but how does it actually work?
HAIR
This easy French braid hack is perfect if you can't master the technique (and helps conceal greasy roots, too)
I moved house just before the pandemic hit, and haven't been able to make any new friends. Here's what I learnt from lockdown loneliness
NEWS
I was nine-years-old when I risked everything to flee Afghanistan and escape the Taliban. This is my story
Weighted blankets aren't just for winter – in fact, I tried one to soothe my anxiety and I've never slept better
Here are the expert tips for styling a fringe when you have curly hair
LIFESTYLE
Why are millennials and gen-zers so damn obsessed with pumpkins, autumn and halloween?
FASHION
Are you ready for the dark side? Indigo denim is back on the catwalk and in your wardrobe
ENTERTAINMENT
All the celebrities who've welcomed babies this year, including the arrival of KJ Apa and girlfriend Clara Berry's first baby (it's a girl!)
BEAUTY
Just some stunning selfies of celebrities wearing no makeup, from J.Lo to Lady Gaga
What are your rights if you're stopped by the police?
The sweater vest trend isn't going anywhere soon, so we've rounded up the 23 most stylish for autumn
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