How to Stop Obsessing Over Your Weight

Everything changes when you focus your attention on taking excellent care of yourself.
WORKOUTS

Cardio and Resistance Training: Water Workout

Take advantage of the warm end-of-summer weather with this pool-based routine.

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NEXT-LEVEL LIFTING

Candice's PCOS Journey: What's Your Hurdle?

Candice Lewis-Carter's PCOS diagnosis didn't set her back, but it did change her perspective. Here's why.

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NUTRITION

Ask the Nutritionist: How Much Is Too Much Protein?

What happens if you eat more protein than your body needs?

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the link between exercise and immunity

Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released through the body.

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new research: don't Combine carbs and artificial sweeteners

Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, research finds.

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healthy quinoa jambalaya recipe

Refuel your body with this clean, protein-rich meal postworkout!

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