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How Murph Became the Most Legendary Fitness Challenge Ever
Memorial Day Weekend, 2007. Joshua Appel, M.D., now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care System, was a medical resident in Albany, New York, when he had an idea. The holiday had become a thing of beers and barbecues and bargains on mattresses and refrigerators. All of which are great, no doubt. But Dr. Appel wanted to do something to remind himself and a few willing others of the day’s purpose. A way to contemplate with mind and body those who’d laid down their lives for us. Dr. Appel had recently begun training at CrossFit Albany. “And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I wonder if that’s the same Murph.’
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Save up to 70% on one of Filson’s biggest sales of the year.
This Double-Amputee Marine Struggled With PTSD. Then He Found Golf.
“You focus on the golf ball. Not on the past or future.”
Your Body Transformation Starts Here! Get Free Workouts Straight to Your Inbox.
Let us build the workouts for you, so you can focus on going hard.
Barre Workouts Helped This Veteran Drop 37 Pounds and Manage PTSD
"I was intimidated at first, but it's been all love ever since."
10 Men Who Embody Strength After Service
Serving in the United States Military is a testament to strength, commitment, and sacrifice—and then there’s what to do with those traits after the last tour of duty has ended. These 10 men have all found new missions in their lives as veterans.
Want to Save $500 Per Year on Haircuts? Here's How to Do It Right Yourself.
No more expensive barbershop excursions.
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