Let's keep moving for Days 10-12 of the Strong Core Challenge!

Day 10 brings 11 reps of each move, while Day 11 brings 13 reps a piece. Day 12, of course, brings you another opportunity to rest and recover!

Here are some extra tips from Albert Matheny to help you perfect your form for each of our three exercises:

Candlesticks: Focus on on lowering your legs at the same speed each time you do the movement.

Side Plank: Think of pressing the side of your hip to the ceiling and your elbow into the ground.

Spiderman Plank Crunch: Focus on breathing at the top position of the plank rather than during the movement. This will help maintain tension throughout your body and therefore balance during the movement.

You've got this! You'll have conquered Days 10-12 in no time.