Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

How sharing kindness can make you healthier and happier
You can rewire your brain to be more present and kinder to others, giving your mood a daily boost. These three simple practices will help get you started.

FEATURED ARTICLE

Vitamin B-12 and depression: Are they related?
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of vitamins such as B-12 may even contribute to depression.


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	Live stronger, longer and healthier at any age
	Aging is inevitable, but doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical ways to avoid major illness and to reduce your chances of disease. Plus get better sleep, maintain optimal vision, boost immunity and more. The best years of your life may still be ahead of you. Learn more.


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	Real people. Real connections.
	If you are struggling with the life changes that come with age, you're not alone. Find others who are coping with depression as they age. Discover your support network on Mayo Clinic Connect.

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