Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

How sharing kindness can make you healthier and happier
You can rewire your brain to be more present and kinder to others, giving your mood a daily boost. These three simple practices will help get you started.

FEATURED ARTICLE

Sleep-related eating disorder
This disorder involves frequent episodes of out-of-control eating and drinking while you're in a state of sleep. Having anxiety or depression increases your risk, so find out more.


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	Your guide to a healthy, happy future
	Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.


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	Powerful genetic insights from Mayo Clinic
	Your DNA tells a fascinating story about your health. Mayo Clinic GeneGuide™ is designed to provide you with personalized health insights and education. Learn more.

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