And advice on how to stop clenching your teeth.
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| Lately, every single morning I am greeted with a pounding headache and an aching jaw. It's no surprise why: I'm clenching my teeth in the middle of the night thanks to my high levels of stress and anxiety. We investigated some of the best ways to relieve this issue. | |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from clinical psychologist Andrea Bonior on how to relieve some stress associated with uncertainty. She told SELF how carving out a few minutes of time each day can help:
It can be as little as five minutes a day. Even if you feel everything’s getting out of control and going wrong, you can carve out five minutes a day where nothing can get worse. Five minutes where you don’t look at your phone, where you won’t see catastrophes. Five minutes where you’re not going to do anything but lie in bed listening to music you love. |
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