It has nothing to do with email.

Ready your timers.

Get a total-body workout at home. Just BYOBand.

Everyone needs to mind their own business.

Add these easy exercises to your routine to get fitter, faster—no equipment required.

Cutting back on carbs doesn't mean you can't eat bagels, oatmeal, or pancakes.

Your crazy cat lady fears are unwarranted, for one.

They're so decadent you won't even realize they're healthier versions of your favorites.

You’ll have a ball with these effective exercises.

"It's hard to love and celebrate 100 percent of myself 100 percent of the time."