Within the colon, beneficial bacteria aid in the digestion of food and keep harmful bacteria in check. They also play a vital role in the health of our immune system. What we eat directly affects the type of bacteria that populate our colon. By changing from a diet based on animal and highly processed foods to whole plant foods, you can suppress the growth of harmful bacteria and stimulate those that are beneficial. Only plant foods contain the microflora-nourishing sugars that allow beneficial bacteria to thrive.

"I had covid, high cholesterol, high blood pressure and obesity. I needed and wanted guidance and support. My GP had said to lose weight and exercise but that was it. I wanted someone to teach me what and how to do it!" - Loretta L.

Ready to Feel Good Again?

Save your spot for our next program on February 18 - March 1, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking.