Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut.
Healthly Notes
Jennifer Adeghate
Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate
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Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut.

These microbes represent thousands of species—and affect your “adaptive immune systems, energy production, and obesity.”

These beneficial bacteria form your “brain-gut axis”—which basically means your tummy is connected to your brain.

This discovery of the “second brain” in your gut changes EVERYTHING we *thought* we knew about stress, mood, happiness, and more.

Because that same research shows that your gut creates more than 30 neurotransmitters.

It’s like having your own personal pharmacy, which over the course of your lifetime, easily produces a FORTUNE in chemicals on your behalf.

Is your gut’s pharmacy working like it’s supposed to?

Well, let me ask you:

Do you feel stressed or anxious and struggle to calm down?

Do you ever wake up feeling down or low in mental energy?

Do you reach for sugar or other habits to try and “feel better”?

If yes to any of those—then it’s clear you would benefit from tapping into the power researchers discovered about the 2nd brain [find out how right here].

It’s the key to turning on your body’s feel-good pharmacy...

... and transforming your mood, emotions, stress-response and more.

The science is undeniable.

Dr. Jennifer Adeghate

P.S.—When you FEEL BETTER, you make better decisions.

For instance, when you’re feeling down... what kind of foods do you usually crave? Comfort foods, right?

Sugary, fatty, filling items like ice cream, donuts, pasta and so on.

But right after a workout, when your endorphins and neurotransmitters are high—it’s way easier to reach for juice, or a smoothie, or something healthy.

That’s why it’s imperative to “hack” this feel-good pharmacy in your brain.
Daily Health Notes Floss Daily: Along with brushing your teeth, floss daily to maintain good oral hygiene and prevent gum disease.