Noticing when you’re feeling overwhelmed is the first step in stopping a meltdown in its tracks.
| | DIET & NUTRITION | | The Real Reasons You’re Craving These 7 Foods | | Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings. | | |
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| | EMOTIONAL HEALTH | | 10 Foods That Beat Depression | | Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes. | | |
| | EMOTIONAL HEALTH | | How Stress Affects Digestion | | The brain and the gut are connected and constantly in communication. Here's what to do when stress causes your digestive system to go awry. | | |
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| | | | Diet and Nutrition | | Nutritious food trends, diet tips, and credible research to fuel your wellness | | |
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