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How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway

Ingrid Strauch

Noticing when you’re feeling overwhelmed is the first step in stopping a meltdown in its tracks.

EMOTIONAL HEALTH

The Truth Behind Pathological and Compulsive Liars

Everyone tells a little lie once in a while, but some people lie compulsively or pathologically. Compulsive liars embellish or exaggerate, while pathological liars make bold lies and are aware of it.

EMOTIONAL HEALTH

What Is Resilience? Definition, Types, Building Resilience, Benefits, and Resources

Learn why resilience is important and how it can benefit people emotionally, psychologically, and even physically.

EMOTIONAL HEALTH

What Are the Symptoms of ADHD?

The disorder is typically diagnosed in childhood, but its symptoms can vary between patients and over time.

EMOTIONAL HEALTH

Do You Have a Codependent Personality?

Many people are said to have codependent personalities, but what does that really mean? Here are some important warning signs of codependency.

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