It is that time of year again, sugary treats line the shelves in abundance at all of your favorite stores. How can you escape the shopping experience without giving into that temptation?
Here are some tips:
Before you go shopping, eat something healthy.
Change your mental picture. When you start to crave the sweet, picture yourself doing your favorite activity.
Distract yourself. Good cravings usually pass after 20 mins!
The new Mayo Clinic Diet is full of resources and tools to get you on track and keep you there. We will support you and guide you with expert advice, healthy recipes, and a helpful member community.
Prioritize your health. Start the new Mayo Clinic Diet.
