A healthy lifestyle is beneficial for reasons beyond the number on the scale. But if weight loss or maintenance is your goal, try these tips while you're cooped up indoors.
A healthy lifestyle is beneficial for reasons beyond the number on the scale. But if weight loss or maintenance is your goal, try these tips while you're cooped up indoors.
The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases.
Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings.
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