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| ms. remedy's daily advice: | | Stop Weighing Yourself
This ties in with my earlier comments about calories. Some people – perhaps including yourself -– are very worried about their weight. They check their weight in the morning and at night. If the scale shows lower weight, they’re ecstatic. But if the scale goes up, they instantly feel depressed.
Now, aiming for a healthy weight is a good thing. But, it should be there because of regular exercise and healthy eating. |
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