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How to become more intuitive
By Angela Haupt
Editor, Health and Wellness
Have you ever had a gut feeling almost knock you over—a sudden sense that you shouldn't get on the plane, accept that job, or make eye contact with a stranger? That's your intuition speaking. Don't ignore it, writes well-being expert Emma Seppälä: It's a valuable form of cognition that can improve our daily decisions.

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What Else to Read
Why Your Diet Needs More Fermented Pickles
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Dozens of children of the water crisis—now teenagers and young adults—have turned their trauma into advocacy.
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How to Actually Stick to a Journaling Routine
By Angela Haupt
Journaling can make you healthier and happier, but some people struggle with consistency.
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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.