EmailDitch the guilt on Christmas day
| NUTRITION Simple food swaps to help you stay healthy these holidays You can have your Christmas cake (and eat it too) without feeling guilty. READ MORE ▸ |
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RELATIONSHIPS 'Snowmanning' is the Christmas dating trend you should avoid at all costs Holiday romantics beware READ MORE ▸ |
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HOUSE OF WELLNESS Are you soberish? The rise of intermittent sobriety A flexible approach to drinking less READ MORE ▸ |
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FITNESS The one thing you should never do in a Pilates class Start class prepared READ MORE ▸ |
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HOUSE OF WELLNESS Do you have a ‘third place’? Here's why you should The unexpected places boosting wellbeing READ MORE ▸ |
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| Kora Organics Turmeric Brightening & Exfoliating Mask $72 SHOP NOW |
Endota Spa Surrender Spa Package Gift Card $205 SHOP NOW |
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PODCAST A neuroscientist on how to know if you’re too emotional When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. LISTEN NOW ▸ |
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| Manage your newsletter preferences here or unsubscribe from this newsletter. Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia. |
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