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How to Build Explosiveness Like NFL Star Travis Kelce
His right outer hip wasn’t firing. And Travis Kelce wasn’t having it. It was a hot June morning in KansasCity, and the Chiefs’ tight end was mid-way through a workout. Minutes earlier, Kelce had dashed five yards upfield, planted his right foot, and cut across the field for a catch. Now he was running the exact same play, but this time he took two baby steps before his cut and followed with another catch. The catch didn’t matter; Kelce was thinking only about that sleepy right outer hip, which stabilizes your knee when you change direction, preventing injury and helping you explode. He walked up to his trainer, Alex Skacel, and pointed to his hip. He was done running routes. Kelce finished with 45-second side planks with his upper leg raised. “It’s on now,” he told Skacel. A day later, he was back to running routes. “I’ve really focused on the small stuff that keeps the big picture in mind,” Kelce says. “The rehab, the prehab, and what you can do to stay on the field and at your peak athleticism.”
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