After you spend a few minutes doing a few dynamic stretches, perform three minutes of cardio exercises like running in place, jumping jacks or butt kicks. Go slow for 30 seconds, and then fast for 30 seconds, and repeat this for the three minutes. Your heart will be pumping!
Then, do three minutes of strength training. This can be squats, lunges, bicep curls, upper back exercises and any other strength training exercises that you like. Repeat these three-minute cardio and strength training intervals for a total of three rounds – and you’ll have an effective full-body workout! |
