How to Cook Beans

Cooking beans from scratch offers numerous benefits, including superior flavor and texture and complete control over ingredients, avoiding added sodium and preservatives. It is also cost-effective, environmentally friendly, and allows for the exploration of a wider variety of beans. This method supports a balanced, plant-based diet, making meals healthier and more customizable while reducing packaging waste and saving money.

Read more

Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

This session promises insights that can transform your life.  Backed by solid scientific evidence, discover the link between diet and common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them.

YouTube
Facebook
Link


Forward to a friend


Copyright © 2024 Dr. McDougall. All rights reserved.
Welcome to Dr. McDougall's Health & Wellness Center official newsletter.

Our mailing address is:
Dr. McDougall
P.O. Box 14039
Santa Rosa, CA 95402

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.