How to Cook Potatoes

Whether you're new to the program or simply looking for fresh ways to cook one of our favorite starches, we've got you covered. Our comprehensive collection of tips and recipes will inspire you to create delicious, satisfying meals. Explore new techniques, discover exciting flavors and enjoy the journey to healthier eating.

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program our group of 53 people lost 183 pounds, making average weight loss 3.5 pounds per person.

“What a life-changing experience this was. My goal going forward is to make such an obvious and positive difference in my life that I passively inspire people around me to get curious and try out this lifestyle change!” ~ Lindsey E.

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Join Dr. John McDougall for an enlightening exploration of your digestive health, from start to finish. From the moment food touches your lips to its exit, we’ll delve into every aspect.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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