How to Cook Rice

With so many different types of rice available, cooking rice can seem daunting. Thankfully, Mary McDougall has devised a cooking method that makes cooking rice to perfection easy.

While brown rice is better, learn why Dr. McDougall said white rice is okay too.

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Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

This session promises insights that can transform your life. Backed by solid scientific evidence, discover the link between diet and common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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