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We're full of tips to help you in every area of your life this week! Want to create a financial safety net? We've got you. Looking for tips to maximize your workout in the least amount of time? Check. Want to take your relationship to the next level? Keep on reading.

Short on time? Catch up on all our episodes this week on our Spotify playlist.

How to Create Foolproof Financial Safety Nets

Unexpected hardships can create big money problems. These ten financial safety nets will help you survive life's challenges so you can be prepared, not scared.

How to Maximize Your Workout with Push-Pull Strength Training

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

Why Is Cyberbullying So Damaging and How Can You Cope?

Bullying is not new, but the Internet has raised this dangerous game to a new level. Why is cyberbullying so insidious, and how can you cope with it?

What We're Reading

Sheila Weller traces Fisher’s life from her Hollywood royalty roots to her untimely and shattering death after Christmas 2016. We follow Fisher’s acting career, from her debut in Shampoo, the hit movie that defined mid-1970s Hollywood, to her seizing of the plum female role in Star Wars, which catapulted her to instant fame.

Weller sympathetically reveals the conditions that Fisher lived with: serious bipolar disorder and an inherited drug addiction. Still, despite crises and overdoses, her life’s work was prodigious and unique.

Carrie Fisher: A Life on the Edge is an empathic and even-handed portrayal of a woman who was a feminist heroine, one who died at a time when we need her blazing, healing honesty more than ever.

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.

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The Mariana Trench is 7 Miles Deep—What's Down There?

The Mariana Trench in the Pacific Ocean is so deep your bones would literally dissolve. What's down there in its black, crushing depths?

How to Prioritize Your Tasks—One Little Question, Big Results

The Eisenhower Matrix is a tried-and-true way to prioritize your tasks. You can double its effectiveness by asking just one simple question!

How the New Science of Attachment Can Help You Love Better

Is your attachment style secure, anxious, or avoidant? Here's how you can find out and then put that knowledge to work in your relationship.

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