| Dear John
How do you spend the first hour of your day? Do you hit snooze, or spring straight out of bed and into busy-mode? Or do you carve out a little time for movement, breath work and fresh air?
How we spend our morning can set the tone for the whole day. So it pays off to plan your own morning ritual, whether you’ve got an hour or just 10 minutes to spare. Read Emma’s article below on how to create your own.
Have a lovely week.
Love,
Esther and the team | 
