How to dress warmly for cold weather, according to science |
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| | | By Angela Haupt
Editor, Health and Wellness |
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| It's going to hit 0°F where I live next week—which means I'm not going to go outside in just any old clothes. Dressing appropriately is crucial during the winter: In addition to making you more comfortable, it can protect against threats like hypothermia and frostbite. | I asked experts how to dress from head to toe to keep your whole body warm. | | | |  | The Best Exercises to Sneak Into Your Workday | Here are three easy ways to move more during work. |
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|  | What We Know About Leaky Gut Syndrome | Leaky gut is a condition in which the lining of the intestines become inflamed, damaged, or irritated. |
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|  | Can Cannabis Help Your Gut? | It’s not a panacea for gastrointestinal disorders, but it eases some patients’ symptoms. |
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| If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. | |
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