We get questions every day about how to help a number of chronic illnesses, diseases and ailments. The short answer: It's the food. 

Once you learn which foods to eat, you may still feel challenged about how to put meals together if you don't have a lot of experience in the kitchen. You aren't alone. In fact, many of our program participants have wondered how they will cook all of their meals in addition to attending live lectures, and keeping up with work and life in general. 

In order to ensure success, we've developed a menu plan that has something for every cooking skill level while also featuring flavorful and familiar foods like Fluffy Pancakes for breakfasts, Eggless Egg Salad for lunches or a community and McDougall favorite, Mashed Potatoes with Fat-Free Golden Gravy for dinners.

Every single one of our participants has learned how to plan and prepare meals for themselves, and their families, in their own kitchens with the guidance and support of the McDougall team - and you can too.

To see if the 12-Day McDougall Program is right for you or a loved one, book a free 15-minute call by clicking here and get all of your questions answered.