To view this email as a webpage, go here.

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.

How to End 2020 with a Bang, Not a Whimper

2020 hasn't been the year you planned for. But with one quarter of the year remaining, this is the perfect time to reflect on and learn from what's transpired so far, and to create a plan for closing out this year with a bang.

Do You Have to Be Insane to Do Beachbody INSANITY?

Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one?

The Origins of 25 Fall Traditions

Ah, autumn! Time to sip pumpkin spice lattes, huddle around bonfires, carve jack-o'-laterns, and vote. But where do all of our favorite fall traditions come from?

What We're Reading

Brandon Stanton created Humans of New York in 2010. What began as a photographic census of life in New York City, soon evolved into a storytelling phenomenon. A global audience of millions began following HONY daily. Over the next several years, Stanton broadened his lens to include people from across the world. Traveling to more than forty countries, he conducted interviews across continents, borders, and language barriers. Humans is the definitive catalogue of these travels. The faces and locations will vary from page to page, but the stories will feel deeply familiar. Told with candor and intimacy, Humans will resonate with readers across the globe--providing a portrait of our shared experience.

Buy Now

What Happens to Saltwater Fish in Fresh Water?

Why do some fish thrive in salt water and others in fresh? And what happens if you, say, drop a saltwater shark into a fresh water swimming pool? Here's the science!

What Is a Mortgage Refinance? 5 Ways to Know If It’s a Good Idea

If you’re a homeowner, it’s wise to stay alert for opportunities to reduce your mortgage payment by refinancing. Find out what a mortgage refinance is, the most common reasons to consider one, and five ways to know if it’s a good idea for your situation.

Why Negative Emotions Aren’t All Bad

Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, and sadness are actually healthy and useful.

This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US

We respect your right to privacy - view our policy

Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here.

To subscribe to this or other email communications from Macmillan, please click here.

Visit our profile center to update your email address and/or other information.

If you no longer wish to receive this email communication, click here to unsubscribe.