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10 minutes could make all the difference. Image: Body+Soul, Photography: Michael Comninus, Styling: Irene Tsolakas

Can 10 minutes of exercise really do more than an hour-long run?

Adam MacDougall tells Body+Soul, you only need to set aside 10 minutes in your day to exercise - as long as you do it the right way. full article

Low calorie chicken nachos. Image: Supplied

Nutrition

Low-calorie chicken nachos ready in 25 minutes

A healthy take on the ultimate tasty go-to, you don't have to feel guilty about. full article

Jennifer Lopez at 52 is NEXT LEVEL. Image: Instagram/@jlo

Health

JLo turns 52 this week, here's five lessons she taught us about defying age

From the secrets behind her dewy skin and those taut abs, Jennifer Lopez proves that for somebody who used to have a little, she now has a lot to teach us about ageing with style. full article

Get your gut microbiome in a good spot with a morning brew. Image: iStock

Nutrition

Why coffee can not only boost your energy but also your gut health

Dietitian Bianca Maree Harrington hits us with the science behind why coffee can help get your gut health back on track. full article

How to pick the healthiest takeaway. Image: iStock

Nutrition

How to enjoy takeaway and be healthy - yep, including that cheeky Maccas run

It's Friday night and all you want is some comforting takeaway to end the working week. Dietitian Georgia Houston shares some practical advice on how you can still enjoy your favourite foods. full article

Being in year 12 is always a challenging experience, but moreso in a pandemic. Image: iStock

Mind-Body

What will the long-term impact of the pandemic be on Gen Z?

Body+Soul looks at what the pandemic means for the future - and for future generations. full article

Mind-Body

'Help! My boyfriend sleeps with his dog in our bed and it grosses me out'

Clinical psychologist Jo Lamble answers your questions. full article

Someone really grinding your gears? Image: Friends

Mind-Body

Anger is a misunderstood emotion, here's what it really means when you're angry

While it's not possible to completely control anger, psychologist Andrew Fuller explains how to stay sane when things go pear-shaped. full article

Should you pour the liquid off the top of your yoghurt? Image: iStock

Nutrition

Should you stir in or pour out the liquid on top of your yoghurt?

If you find the layer of yoghurt-y liquid gross, maybe you should consider the nutritional value before you throw it out. full article

Rihanna rocks a red lip. Image: Getty Images

Beauty

Why a red lip is an essential item every women should own

As we prepare to pucker up for National Lipstick Day on Thursday, Body+Soul breaks down how to make the right shade of crimson work for you. full article