Health Matters

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How to get back to sleep after waking up at night

By Angela Haupt

Editor, Health and Wellness

Just last night, I woke up at 3 a.m.—and got increasingly stressed as the clock turned to 4 and then 5. So is there anything we can do to prevent these unwanted wake-ups? Jamie Friedlander Serrano asked doctors how to figure out what's waking you up, plus how to get back to sleep.

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What Else to Read

By Alice Park

A study reports that a popular sugar substitute could do more harm than good for the heart.

Republicans Block Bill That Would Protect Contraception Access

By MARY CLARE JALONICK / AP

Senate Republicans have blocked legislation designed to protect women’s access to contraception, arguing that the bill was just a stunt.

Mexico Death Tied to Bird Flu Strain Never Before Seen in People

By RILEY GRIFFIN and JESSICA NIX / BLOOMBERG

The virus was detected in a patient who had been hospitalized in Mexico City, marking the first confirmed human case in Mexico.

How to Reduce Food Waste and Save Money

By Angela Haupt

Cutting down on food waste is good for the environment—and your wallet.

Is Ghee Healthy? Here's What the Science Says

By Markham Heid

Ghee typically retains more vitamins and nutrients thanks to its low-heat preparation. (Originally published in 2019.)

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.